There is no law that says ‘I must be angry if someone wrongs me’… but there is one that says ‘Love your enemies’… so whoever told us that justified anger is ok… lied!
An internal fear is what causes anger, not other peoples actions, so when I feel anger coming on… I want to immediately ask myself ‘what am I afraid of?’.
Not only will this keep me from getting angry… but it might help me overcome a fear, which is key in solving problems & finding happiness.
The goal for today, DO NOT justify my anger… eliminate it!
Have a great day everybody!