Depression is remorse over past mistakes & I solve this problem by asking God’s forgiveness & what corrective measures should be taken.
If I stop repeating my mistakes & repair the damage done, to the best of my ability, self-pity & remorse fade away.
Anxiety is fear of the future & I solve this problem by asking God to remove my fear & direct my attention to what He would have me be.
If I pay attention to what’s going on here, in the present moment… tomorrow can’t hurt me.
The goal for today: cure depression & anxiety by fixing the past & staying out of the future!
Have a great day everybody!