I was recently asked “Do you ever get mad?”
Of course the answer is yes… but it is very hard for me to stay mad after what I’ve learned.
I’ve learned that it is humanly impossible to get angry without first being afraid… ALL anger is born of fear.
Therefore, when I feel anger coming on, my brain starts saying “What are you afraid of right now?”… & that line of thinking stops my anger dead in its tracks.
The goal for today: spot, admit & correct my fears… & feel the freedom that comes from eliminating anger!
Have a great day everybody!