I have found that the best way to overcome loneliness & sadness, is to give helpfulness & happiness to others. When I’m helping others & contributing happiness to their lives… I never feel sad or lonely. In fact, the unselfish concern for the welfare of others (altruism) can ONLY cause peace… there is no other possible outcome. The operative word in that definition is “unselfish”… & my selfishness was subtle… I couldn’t always see it. So the outcome is the proof of whether my “helpfulness” was selfish or not. The goal for today: know that Unselfishness can never feel bad & selfishness can never feel good… now go out there & do the Right one! Have a great day everybody!