Relax

“We relax and take it easy. We don’t struggle” ~Anon. This simple little statement has carried a tremendous amount of power in my life for many years now. It is part of my morning prayer and meditation. I try to remember to say it every morning before any stress or tension enters into my mind, but I also use it all throughout the day if tension creeps in. It’s amazing the affect it can have when I say it, take a deep breath, and allow my shoulders to relax and my mind to stop pressing… even for just a few seconds. I can literally feel my blood pressure come down when I put an honest effort into living the words, rather than just saying them. The goal for today: relax… and remember that NOTHING is worth losing your peace of mind over! Have a great day everybody!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s