“We relax and take it easy. We don’t struggle” ~Anon. This simple little statement has carried a tremendous amount of power in my life for many years now. It is part of my morning prayer and meditation. I try to remember to say it every morning before any stress or tension enters into my mind, but I also use it all throughout the day if tension creeps in. It’s amazing the affect it can have when I say it, take a deep breath, and allow my shoulders to relax and my mind to stop pressing… even for just a few seconds. I can literally feel my blood pressure come down when I put an honest effort into living the words, rather than just saying them. The goal for today: relax… and remember that NOTHING is worth losing your peace of mind over! Have a great day everybody!

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